What Can I Put on My Body to Prevent Bed Bug Bites

Bed bugs are a pain to deal with. It is tough to comprehend how profoundly they impact you. Not just physically, but emotionally if you have never had them. They turn up and start biting despite whatever you do. So, how can you put a stop to it?

The main issue individuals have when trying to figure out how to get rid of bed bugs is the vast quantity of misinformation offered by numerous websites and even pest companies. Every recommendation we’ve made here is validated by legitimate scientific research, so you can be confident that these techniques are effective. This article delves into the treatment and prevention of bed bug bites in depth. Keep reading to find out more!

What Are Bed Bugs

Bed bugs are parasitic insects that feed on the blood of humans. While bed bugs are a national health problem their bites are not proven to transmit illness. Bed bugs penetrate the skin with a proboscis, a short tube-like structure that allows them to consume blood. Pests are most productive at night and early in the morning while humans are sleeping.

Bed Bug Bites

One out of every five Americans has either experienced or claims to know somebody who has struggled with a bed bug issue. Bed bugs may bite everywhere there is flesh on the body. Some people do not have any signs other than the dots where the insect bit and some little pain and soreness around the bite. Others are sensitive to them and experience more serious symptoms as a result.

What can be done to Treat the Bed Bug Bites

When it comes to general bed bug bites, there are limited treatment choices. Cleaning the wound, preferably with soap and water, is the first step of care. The following remedies for itching bites may help ease mild symptoms: Hydrocortisone (available over-the-counter and may be obtained online), antihistamines, or creams to relieve itching.

The majority of wounds fully recover on their own within the first week, if not two. A person must seek medical assistance if significant inflammation, irritation, or itching develops or remains. Antibiotics may be recommended if an infection develops. Extreme itching might lead to other problems, such as infection or scarring. Corticosteroid creams and antihistamine tablets or liquid may be recommended if intense itching occurs.

What Can you Put on your Body to Prevent Bed Bug Bites

Preventing bites is crucial if you want to give yourself a break while dealing with your bed bug problem. You have probably tried a few techniques before, but how do you know what works? Let us have a look.

Comforters and Sheets

Bed bugs are unable to bite through plastics, textiles, or other materials. They can only bite open skin areas. You prevent the bed bug from getting to your body in the first case by enveloping yourself in sheets and blankets. This might be unpleasant in the summer heat.

If that is the case, try cranking up the air conditioner. You might also use lighter covers that don’t make you hot but keep you tucked up. The same is true for the mattress: the more layers on it, the more difficult it is for bed bugs to get to you, notably if the sheets are elasticated. The goal is to make it physically impossible for bed bugs to get to you.

Sadly, they will not die since they can go for extended periods without eating. Did you know they can last up to a year? If you can believe that. It will, nevertheless, cut down on the number of bites you get each night.

Wear Pajamas

To some level, pajamas can help avoid bites. The simpler it is for them to get to your skin, the simpler it is for them to bite you. You make it a bit more challenging for them to obtain their favorite feeding areas by wearing pajamas. Wear pajamas with long legs and sleeves to conceal as much of your skin exposed for the greatest effect.

Socks should be worn with pajamas, and the socks should be rolled up over the leg. They won’t be able to get in the way now. Tuck the pajama top inside the elastic waistband of the trousers to keep it from causing problems. All this is done to make it as difficult as necessary for them to get to your skin.


Peppermint is likely to pop up as one of the possibilities when people start a discussion on how to get rid of bed bugs organically. Its aroma is said to repel bed bugs, hence folks are urged to use it throughout their houses.

The leaves should be mashed and sprinkled around affected regions to disseminate the oil, according to one approach, and the practice should be continued until all symptoms of bed bugs are gone. Not only does it appear to be a time-consuming procedure, but it also appears to be a clumsy one that will produce few benefits.

Other Methods to Prevent Bed Bug Bites

It is a good indicator if you are just taking one or two bites every now and then. It signifies that the infestation is under control. It seems there are just 2 or 3 bed bugs, or maybe the weather is too cold or dry for them to feed, digest, and reproduce. This makes it much simpler to prevent them from biting and eliminate them.

Wash, Wash, and Wash

Another way to reduce the number of bites is to wash your bedding regularly. A bed bug will die if it is washed, thus any bed bugs that are captured in your bedding will be eliminated when you wash it. The goal of this approach, rather than simply scooping up the bedding and throwing it in the washing machine, is to prevent bed bugs from spreading throughout your home.

They may escape and lurk in the carpet if you carry the bedding down the hall, for instance. If you put your bedding in a washing basket, it may wind up wherever you don’t want it. It is far preferable to toss the bedding into the washing machine right away. Follow these instructions for washing your bedding:

  • Remove the bedding and place it in a big plastic bag.
  • Bring the bag into the laundry room and insert it into the washing machine’s drum.
  • While the washer is running, open the bag and shake out the bedding inside.
  • Re-tie the bag and place it outdoors in a rubbish container.


Vacuuming your mattress is usually the cheapest approach to lessen the number of bites you get. Vacuuming doesn’t kill bed bugs, and it won’t get rid of them all since they’re so excellent at hiding. However, if you have a large infestation, tossing the mattress and vacuuming up as many bed bugs as possible is a smart idea.

I suggest that you use the accessories that came with your vacuum cleaner. Use the one that’s made to fit into small openings so you can better position the vacuum cleaner. It is best not to use the extender with a brush on it since if you brush them out of their hiding location, they are more ready to flee.

Vacuum the mattress regularly for optimal benefits. Because minors can’t reproduce, the plan is to suck up all the adults. You should vacuum bed bugs before they reach adulthood as fresh eggs hatch and the bugs expand. By vacuuming once a week, you may prevent most bed bugs from ever creating a situation where they can reproduce.

In conclusion, PJs and mattress encasements can keep bed bugs away from you. You can use items and sprays that they don’t like to dissuade and repel them. You may also destroy them using heat, which is the most effective approach to prevent them from biting. I hope you found this article useful. Do you have any special techniques to get rid of bed bugs? Let me know your thoughts and queries in the comments section below!