You might have heard of dates and you might have also seen them. A date is a fruit that comes from a date palm tree. They are mainly grown in tropical regions. In recent times dates have become very popular.
When we talk about dates they are sold in many Western countries in dried form. A dried date can be identified just by looking at it, if a date has got a wrinkles skin then it simply indicates the fact that it is dried. The smooth skin of the date indicates that it is fresh and not dried. Dates are very old fruits and the origin can be tracked from almost 5320 BC. Many health benefits date offer and this is the biggest reason why one should include dates in their diet. If you are looking out what dates are and why they are so popular then you are at the very right place.
Dates are very beneficial for health and that’s why this article is going to tell you everything about them. we will discuss some of the benefits that date offer and also look at the recipes that you can try for including dates in your diet. If you are looking for the importance of dates then you must read this article carefully.
A date is a tropical fruit that is grown on the date palm tree. The scientific name of dates is Phoenix Dactylifera. Dates are amongst the healthiest fruits in the world.
They are high in nutrition and very tasty. The word and the name date are derived from Greek origins and it is followed by the name Gaktulos. Dates have natural sugars in high amounts. The most interesting fact about dates is that dried dates have a higher calorie count compared to fresh fruit.
The calorie count of dates is the most important thing that makes it a preferred fruit in the Middle East. Dates are grown in a clustered form. They get harvested by the local farmers in bunches. The high nutrient contents that are present in the fruit make it a very good choice to be included in the daily diet.
Dates are the best source of nutrition and they have an excellent nutrition profile. They are dried fruits that are rich in calories. The calorie content of dates is very similar to other dry fruits like figs and raisins.
The maximum of the calorie that date fruit has comes from carbs. There is a small amount of protein present in dates as well. Dates contain many important vitamins and minerals and also a good amount of fiber. We will look at the nutrients present in 100 grams of dates.
A 3.5 ounce that is around 100 grams of serving can provide you with these nutrients.
- Calories – 277
- Carbs – around 75 grams
- Fiber – 7-8 grams
- Protein – 2 grams
- Potassium – around 20% of the RDI
- Magnesium – around 14% of the RDI
- Iron – 5% of the RDI
- Vitamin B6 – 12% of the RDI
Dates are very nutritious and they are high in calories and carbs. They are also very rich in antioxidants. Dates are dried fruits and it is the most important reason behind the high-calorie count.
Fiber is important for the human body and overall health. One cannot ignore fiber and it is a crucial part that should be included in your diet.
Dates can provide you with around 7 grams of fiber with a serving of 100 grams that is 3.5 ounces. If you include dates in your everyday diet then your fiber intake will be good and it’s a great way to intake fiber. Talking about the benefits of fiber then it helps to maintain your digestive system and it can be helpful for the prevention of constipation problems. It contributes to the formation of stool and this way it also helps in regular movements of the bowel.
A study was conducted in which 21 people were asked to consume 7 dates per day for 21 days. They experienced improvements in their stool frequency.
They also noticed that there was a good improvement in bowel movement. There are many other benefits like the dates in fiber can also be beneficial for the control of blood sugar. Fiber helps to slow digestion and this way it helps to control the sugar levels from getting very high after eating something. Dates are very beneficial for people with diabetes. They help to prevent constipation and also helps in controlling sugar levels.
Dates contain a variety of antioxidants that offers us many different health benefits. These antioxidants help to reduce the risks of many health diseases.
These antioxidants also protect the cells in your body from free radicals. For the people who do not know what are free radicals, you only need to understand that they are unstable molecules that are capable of causing harmful reactions inside your body and this can further lead to many diseases. Dates have the highest amount of antioxidants when compared to similar fried fruits like figs and raisins.
Flavonoids, Carotenoids, Phenolic-acid are the three most powerful and important antioxidants that are present in dates. Flavonoids are a very important and powerful antioxidant that is present in dates that help in reducing the risk of diabetes and also prevent certain types of cancers. It also helps in reducing inflammation. Carotenoids help in improving the heart health and it is also beneficial for reducing eye-related like muscular degeneration. Phenolic acid is also known for reducing inflammation and it helps in reducing the risk of cancer and prevents heart disease.
Many antioxidants are present in dates and I have mentioned some of the most important ones. They help to reduce the risk of cancer and fight many diseases. It also promotes heart health.
Dates are also beneficial for pregnant women as they have the potential to promote and make things easier for late-term labor in pregnant women.
When dates are consumed during the last few weeks of pregnancy, it helps in promoting cervical dilation. This also lowers the chances of induced labor. Dates can be sometimes helpful to reduce the time of labor. A study showed that women that consumed dates during their pregnancy were less likely to be induced in comparison with the women who didn’t eat dates. There are many research and study that says that dates might be beneficial for pregnant women.
Eating dates can help promote labor and reduce the time for labor, however, there isn’t any proper research to state this, and more research should be conducted to confirm this.
Studies have shown that people who eat dates regularly have resulted in better-thinking skills and a lowers risk of Alzheimer’s disease.
The regular usage of dates has been shown to help reduce IL-6 levels and so reduce the probability that degenerative disorders such as Alzheimer’s in the brain may develop. The addition of date palm in the feed has also been proven in in-vivo research in mice to lower amyloid beta-protein activity which can prevent creation of plaques that may affect the brain. Plaques are extremely harmful and can lead to the loss of cells that lead to serious illnesses like Alzheimer’s.
Different nutrients might be useful to your skin. Most people nowadays have several skin difficulties and rely on cosmetics for their treatment.
While these products offer rapid alleviation, your skin tone is also variable in the long term. It may also lead to rashes and other skin issues that might impact You with the use of toxic chemicals on your face. These dangerous substances are a very good alternative that might injure your skin further. The dates of high levels of vitamin C and vitamin D guarantee the skin is properly fed and that all nutrition requirements for healthy skin are fulfilled. Vitamin C & D works to increase the flexibility of your skin, which as you get old is quite difficult to retain.
The nutrients in the dates also serve to avoid rapid aging and help you appear young for a longer time. Dates also help to keep your skin healthy by lowering the probability that it is deposited at different sites.
Dates are one of the best sources of providing our body with proteins and vitamins. People also eat dates for weight gain.
Not only this, people who want to build muscles also eat dates daily as a part of their diet. It has stable proteins that aid muscle growth and keeps them fit. Even gym trainers advise eating 7-10 dates every day. Vitamins like B1, B2, B3, and B5 are present in dates along with A1 and C. If you consume dates every day and you are a gym freak then you won’t have to take any supplements.
To keep your bones full of strength you can consume dates. Dates contain a high amount of copper, selenium, magnesium which will be very beneficial for your bone health.
It will also prevent any kind of bone-related problems. Dates also contain vitamin K which helps to regulate the coagulation of blood. This will also help to metabolize your bones.
Dates are consumed for a long time as it is seen that it improves the sexual health of men. Modern science has also proved that it helps to protect the body from several diseases and also aids and improves intimate life.
People in the Middle East take dates every day to keep their sexual strength good. If you consume dates daily it will boost your eroticism. People also consume date syrups and the benefits are good for men. Raw dates and syrups both help in refining the sexual desires of men. It helps to encourage erotic needs, provides satisfaction.
Eating dates isn’t everything. You will have to know the right way of eating dates to get the best results.
People tend to ask how to eat dry dates, however, both types contain similar sustenance. It completely depends on you which type of date will you like to have.
You have to soak 5-7 pieces of dry dates in water and do it every night. Let it stay inside the water for a full night. Thin people can use cow or goat’s milk instead of water. If you want to prepare date juice then you can use a food processor for that. Dates and milk are a good combination and it will be beneficial for people who want to gain weight.
You can also use water instead of milk. Take this drink for at least 10 days. This will surely help you to gain weight. The morning period is the best time to consume dates and dates juice when your stomach is empty. However, you can eat it anytime you want to. When you are hungry you can eat 2-3 pieces and it will remove hunger quickly.
Eating soaked dates can be more beneficial for you. You can follow this for a week at least and you will see the results. You will perform better in bed and get enough stamina so that your partner is satisfied. You should also know the advantages of dates and honey. You may be aware of the huge advantages of sweetness. After consuming dates of honey in the morning, broad people provide definite comments.
Food science recommended that you take them both since they have found amazing honey and good dates.
Also, after ingesting dates, you can lick a few drops of honey on your hand. In addition, men and women can eat this cuisine since it enhances human fertility. Do not forget to include dates in your diet plan in case you suffer from something like this.
Here are some of the date recipes that you can try making to include dates in your diet. I have mentioned the method.
Consuming a smoothie for breakfast is the best thing to do. It will provide your body with the required nutrition and help you to start your day well.
Ingredients to gather
- Two ripe bananas
- Quarter cup pitted dried dates
- Two cups of almond milk
- Two teaspoons of chia seeds
- Four ice cubes
- Half cup juiced lime
- Some ground cinnamon
- A pinch of salt
There aren’t any steps to follow. All you are required to do is take all the ingredients and add in inside the blender bowl. Turn on the blender at high speed and when the ingredients are smooth, serve them in glasses and sprinkle cinnamon on top.
We all know the benefits of having oats in the morning. Oats can keep you up and provide you with the required energy. Imagine the nutrients you will get if you combine dates and oats.
Ingredients to gather
- Three tablespoons chopped pecans
- 1 tablespoon raw sugar
- One tablespoon cornstarch
- Half teaspoon ground cinnamon
- Unsalted butter
- One teaspoon baking powder
- One and a half cup rolled oats
- Six pieces Medjool dates (chopped and pitted)
- 1large egg
- You will have to preheat your oven in the beginning by keeping the temperature at 350 degrees Fahrenheit.
- Now take a bowl and add one tablespoon of sugar, cornstarch along with finely chopped pecans and mix them.
- Now get an 8-inch pie baking plate and now take butter and start applying it all over. Now heat the plate until the butter gets melted inside the oven.
- Now grease the pan using that melted butter. After this scoop two spoons and keep the pecan mixture aside.
- Now, take a big bowl to mix the chopped dates, cinnamon, quarter cup of raw sugar, baking powder, and oats.
- Now take the melted butter inside the bowl and add egg and milk and make sure you stir it well.
- Pour all the mix into the pie plate. On the top, you need to put the sliced figs. Make sure to garnish the mixture well with the pecan mixture.
- You need to bake this for half an hour and see if the pie turns brown or not. Once the edges are hard you can slice it and serve.
Dates are very beneficial for health dates are one of the best dried fruits in terms of nutrients. They possess many health benefits and everyone should include dates in their diet.
They are very beneficial for men’s and they can help to get stamina and also do well during bedtime. It helps to boost sexual desires. Dates can be beneficial for everyone. They are high in fiber, vitamins, proteins, and many other things. They help in promoting brain health, strengthen our bones, helps improve skin health, help gain weight, they promote labor. By reading this article, you would be knowing how much important and beneficial dates can be for our body. I hope this article was informative and useful.